HER EQ1 PARENTS MASTERCLASS
understand her world. support her journey
Raising a daughter in sport today comes with unique challenges.
Her body is changing. Her confidence may be up and down. She’s navigating hormones, pressure, and expectations—and so are you.
This in-person masterclass gives parents the tools, insights, and clarity to better support their daughters through the most critical years of development in sport and in life.
Your daughter is not just a smaller version of a boy.
Her physiology, psychology, and experiences are completely different. But most sporting systems—and parenting advice—haven’t caught up.
This session is about giving you science-backed, practical knowledge to help your daughter feel seen, understood, and supported through puberty, performance pressures, and beyond. Whether your daughter dreams of elite sport or just plays for fun, help support her to stay strong, safe, and self-assured in her sport—and in herself.
What you’ll learn
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Puberty & Performance:
What’s happening inside her body—and why it matters for sport.
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Hormones, Mood & Motivation:
Understanding her emotional shifts and how to respond without conflict.
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Injury Risk & Recovery:
Why girls are more prone to injury and how you can help reduce the risk.
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Confidence, & Communication
How to support body confidence, self-worth, and resilience.
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Why Girls Drop Out of Sport
Learn the stats, the risks, and how to protect her love of sport and keep her in it.