This isn’t just another seminar.
HEREQ1 Coaches masterclass is a movement to raise the standard for female athletes. They deserve coaches who understand what makes them different-not less.
Built for coaches working with girls aged 10–17, this in-person session gives you the tools, insight, and real-world strategies to coach with confidence and purpose. This isn’t about rewriting everything you know about coaching. It’s about layering in powerful, evidence-based insights to help you support the girls and women you train—on and off the field.
We unpack the science behind female physiology, hormones, and development—and most importantly, we show you how to apply it. You’ll walk away with more than theory. You’ll walk away with a better way to coach.
Why this masterclass matters!
because the game changes when you coach her like her.
Female athletes experience different injury risks, energy fluctuations and psychological drivers than boys and men.
Most coaching programs are built on male derived data- leaving girls misunderstood, underserved and often burnt out.
You don’t need to be doctor or a scientist. You just need the right information, delivered clearly & practically.
This masterclass bridges the gap between sport science and real life coaching of our girls.
What You’ll Learn
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Anatomical & Physiological Differences
What changes during puberty and how it impacts training.
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Hormones & the Menstrual Cycle
How to adapt training and communication through hormonal phases.
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Injury Risk & Movement Screening
Why girls are more prone to ACL and other injuries—and what you can do.
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Programming with Purpose
Smarter strength and conditioning frameworks built for female adaptation.
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Confidence, Motivation & Burnout
How to support mental and emotional performance in female athletes.
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Communication & Confidence
How to coach girls through body changes, self-doubt, and motivation dips
What You’ll Walk Away With
As well as gaining access to our HER EQ1 Coaches Resource pack coaches will gain:
